My children are overweight. How can I manage their weight?
My children are overweight. How can I manage their weight?
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CLASS MOMS & CLASS DADS
CLASS MOMS & CLASS DADS
CLASS MOMS & CLASS DADS
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Rhonda Sherman
Introduce them to healthy food. There are so many low calorie, yummy foods on the market today. Exercise is important too.
LadyLuck
The key is to emphasize healthy eating and appropriate portion sizes. Provide healthy food choices and try to incorporate fun ways to get moving together- bike rides, family walks.
Also, look closely and what other family members are eating including yourself. Often, children mimic the eating behaviors of their parents.